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Dr. James Keung, DC, RMT

Chiropractor | Registered Massage Therapist | Acupuncture & Orthotics

Dr. James Keung is a dedicated healthcare provider with a wealth of expertise in chiropractic care and massage therapy. Graduating with Magna Cum Laude honours from the Canadian Memorial Chiropractic College, he holds a Doctor of Chiropractic degree. Dr. Keung further expanded his skills by obtaining a Diploma of Massage Therapy from the Royal Canadian College of Massage Therapy, alongside earning an Honours Degree in Kinesiology from the University of Waterloo.

Dr. Keung practices at Step Up Massage & Rehab in Toronto, Ontario. In his practice, Dr. Keung emphasizes three primary treatment modalities: deep tissue massage and myofascial release therapy, gentle chiropractic adjustments, and customized rehabilitation programs. These interventions are designed to alleviate discomfort, promote recovery, and prevent the recurrence of injuries.

Read Dr. Keung's review of Octave Horizon

After spending a few weeks with the Octave Horizon mattress, I can honestly say it’s one of the most comfortable and luxurious mattresses I’ve slept on. As someone who usually prefers a medium-firm feel, I found this mattress strikes the perfect balance between comfort and support. The memory foam gives a soft, cozy “hug” that makes you feel cradled without too much sinking. It really does feel like a high-end hotel mattress, providing that premium experience each night.

One feature I really appreciated is how well it isolates movement. Even with someone else moving around, I barely felt a thing – a big plus if you’re a light sleeper, have a partner who tosses and turns, or have a little one that likes to jump onto the bed.

Comfort

From the first night, I noticed how comfortable this mattress is. The memory foam layers create a cozy, cushioned feel, and that "hug" adds a sense of being nestled in without sacrificing the support that I need. It’s a medium-firm mattress, so while it feels soft on top, it still gives that solid support underneath.

Support

The Octave Horizon’s support was another pleasant surprise. The mattress has a multi-zone support foam system, which provides targeted pressure relief in different areas. I definitely noticed a difference in how my back and shoulders felt. This multi-layered setup keeps my spine well supported and eases tension on the shoulders and hips, which is ideal for back and side sleepers.

Temperature Regulation

Overheating is usually a big concern for me with memory foam, but the Octave Horizon has really impressed me with its cooling capabilities. The mattress cover, made with cooling nanofibers, keeps the surface refreshingly cool to the touch. Beneath that, layers like the copper gel-infused memory foam and aerated foams work together to promote airflow and maintain a balanced temperature. Even on warmer nights, it has helped me to stay cool and comfortable, which made it much easier to sleep through the night without interruptions.

Overall Experience

The Octave Horizon has elevated my sleep quality. With just the right amount of cushion and support, I’ve noticed I wake up feeling more refreshed and less stiff. The temperature control and minimal motion transfer are an added bonus, making for an uninterrupted, restful sleep. I’d compare it to a high-end mattress you’d find in a five-star hotel—it feels indulgent but with the added support my body needs.

Final Thoughts

In short, I’d highly recommend the Octave Horizon mattress. It’s got everything: comfort, support, cooling technology, and an overall sense of quality that makes each night feel special. For friends, family, or anyone looking to invest in better sleep, this mattress is an excellent choice that really does feel like a luxurious upgrade.

—Dr. James Keung | DC, RMT, B.Sc

Dr. Gregory Stoltz, DC

Chiropractor | Physiotherapy | Massage Therapy | Acupuncture

Dr. Gregory Stoltz, owner of Ottawa Physical Rehab Clinic, is a leading chiropractor in Ottawa. OPRC offers a range of services, including chiropractic care, physiotherapy, massage therapy, and more, catering to the diverse needs of the Ottawa community and ensuring optimal recovery and performance for every individual.

With expertise from New York Chiropractic College and McMaster University, Dr. Stoltz provides evidence-informed care including soft tissue therapy, acupuncture, and exercise prescription. Dr. Stoltz’s philosophy is to provide evidence-informed care through a combination of soft tissue therapy, joint mobilizations and manipulations, acupuncture, rehabilitation and exercise prescription, nutritional advice and patient education.

Read Dr. Stoltz's review of Octave Horizon

As a chiropractor deeply invested in my patients’ well-being, I recently had the opportunity to try out the Octave Horizon mattress to assess its impact on sleep quality and spinal health.

The main highlight for me is the comfort of the Octave Horizon mattress. I found that the medium-firm feel struck a perfect balance between comfort and support. This is crucial, since many of my patients struggle with finding a mattress that meets their needs, which can lead to discomfort and restless nights.

The medium-firm feel of this mattress contours to the body, alleviating pressure points and promoting proper spinal alignment throughout the night. I've noticed a significant improvement in my sleep quality because it minimizes the frequency of me waking up stiff or achy, which are common complaints from my patients.

One feature that particularly impressed me is the mattress's ability to regulate temperature. Understanding the impact of temperature on sleep quality, I appreciate how the Octave Horizon prioritizes breathability and airflow. By maintaining a consistent temperature throughout the night, this mattress contributes to more restful and uninterrupted sleep cycles.

As a chiropractor, I cannot overstate the importance of spinal health. Proper spinal alignment during sleep is important for preventing and alleviating back pain. Before we switched to this mattress, I found that my back was starting to regularly get sore when waking up in the mornings and I’ve since noticed a significant improvement in how I feel.

The soreness and achiness have diminished, allowing me to enjoy a greater sense of comfort and well-being, and I'm now able to move more freely and comfortably throughout the day. The balanced firmness of the Octave Horizon mattress promotes optimal spinal health, reducing strain on the back and supporting the body's natural curvature.

I wholeheartedly believe that the Octave Horizon mattress is an excellent solution for individuals seeking to improve their sleep quality and spinal health. Its support, comfort, and effective temperature regulation ensure that I achieve a good night’s sleep.

As a chiropractor committed to promoting health and wellness, I am quite happy to provide my personal endorsement to the Octave Horizon mattress as a valuable tool for enhancing sleep and overall quality of life. I confidently recommend it to my patients as a reliable option for achieving better sleep and overall well-being.

—Dr. Gregory Stoltz, DC

Brendan Lehman, MScPT, BKin, FDN

Physical Therapy | Kinesiology | Sports Therapy

Brendan Lehman completed his undergraduate in Kinesiology at University of Alberta Augustana Campus. He began his career as a kinesiologist in the rehab industry, treating a diverse range of patients through exercise-based interventions. Brendan then completed his master’s degree in physical therapy at Queen Margaret University in Edinburgh, Scotland. Post-graduation, Brendan practiced in a neurological rehabilitation ward, where he treated patients with traumatic brain injuries, cognitive impairments, strokes, and other neurological disorders.

Brendan now practices at the Podium Physiotherapy sports therapy clinic in Edmonton, Alberta. He works with athletes at every level, from recreational to competitive. His patient-focused treatment style centres on individualized rehab goals and lets patients play an active role in their own rehabilitation plan.

Read Brendan's review of Octave Horizon

After using the Octave Horizon mattress for some time, I can confidently say it provides an exceptional sleep experience that has positively impacted both my recovery and overall comfort.

Whether you're aiming to maximize rest or dealing with persistent pain, this mattress offers noticeable benefits. Below, I will break down the criteria in detail to explain why this mattress stands out in its ability to enhance your sleep quality and support your health.

Comfort

The Octave Horizon strikes a perfect balance between cushioning and support, offering a comfortable level of "hug" that adapts to the body without sinking too much. This is crucial for maintaining spinal comfort, especially for individuals who are dealing with pain or recovering from injuries. The mattress evenly distributes body weight, relieving pressure points, which helps reduce pain and tension in sensitive areas such as the shoulders and lower back. Its ability to minimize motion transfer also makes it ideal for couples and light sleepers, as movement during the night is barely noticeable.

Support

What sets the Octave Horizon apart is its multi-zone support foam, which provides targeted relief where it's needed most, such as the hips and lower back. This support is essential for maintaining comfort throughout the night and preventing stiffness or discomfort in the morning. For those in recovery, whether from an injury or a tough workout, this level of support can make a real difference in promoting proper rest and alleviating muscle strain. The mattress doesn’t just provide a medium-firm surface; it intelligently supports the body, making it ideal for those dealing with chronic pain or requiring extra support.

Cooling Features

The mattress excels in temperature regulation. Its combination of cooling nanofibers, copper gel-infused memory foam, and aerated latex ensures a cool, comfortable sleep environment, even during warmer nights. Overheating can disrupt sleep, and for those recovering from physical exertion or managing pain, staying cool is essential to the body’s natural recovery processes. This technology helps maintain a steady, comfortable temperature throughout the night, promoting deeper, more restful sleep.

Overall Experience

From a physiotherapy perspective, the Octave Horizon significantly improved my sleep quality. As someone who values rest for muscle recovery, I found that the mattress provided a noticeable reduction in morning stiffness and discomfort. The multi-layered support and cooling features contributed to a more restorative sleep, which is essential for recovery. After using the Octave Horizon, I woke up feeling refreshed, with less tension in areas prone to pain.

Recommendation

I highly recommend the Octave Horizon to anyone seeking a mattress that offers both comfort and support, especially for those with active lifestyles or dealing with persistent discomfort. A good night's sleep is essential for recovery, and this mattress provides the right blend of cushioning and support to ensure optimal rest. Whether you're recovering from an injury or just looking for a high-quality mattress to improve sleep quality, the Octave Horizon is a great choice.

—Brendan Lehman, MScPT, BKin, FDN

MattressReviews.ca Editorial Team

Grace Struth, Sleep Content Lead

Grace’s role as Sleep Content Lead involves identifying which mattress and sleep topics matter most to Canadians and coordinating all reviews, comparisons, articles, and best mattress guides for MattressReviews.ca. She has a bachelor’s degree in Professional Writing from MacEwan University and more than 10 years of experience in marketing and content development across a wide range of industries, including technology and health research.

Grace also knows the struggle of getting a good night’s sleep. Her goal is to help you find the right mattress so you can get the quality rest you need.

Top Sleep Tip: If you have kids and/or pets, get the biggest mattress size you can. Never compromise cuddles for quality sleep when you can get both! I have a king size and I can never go back to anything else.
Sleep Struggle: I stay up way too late reading because I’m enjoying my “me time.” My kids also wake me up at all hours, whether because they had a nightmare or want to watch cartoons at 4AM on a Wednesday.
Favourite Sleep Product: I love my adjustable bed, especially when I’m sick or dealing with back pain. I can move to the position that’s most comfortable without messing around with extra pillows, meaning I’m more likely to stay in that position all night.

Alex Forest, Sleep Content Specialist

Alex’s role as Sleep Content Specialist involves assisting with the development and management of sleep-related content at MattressReviews.ca. With a Bachelor’s degree in Commerce, majoring in Marketing and minoring in International Business, Alex is enthusiastic about engaging with her audience on everything sleep—from mattresses to bedframes and beyond.

Her experience as a national-level coach and a high-performance athlete helps her to understand the critical role of sleep in recovery to help achieve strong physical performances and enjoy everyday life.

Top Sleep Tip: Utilize all those extra pillows on your bed! Placing a pillow under your hips or between your knees, depending on how you sleep, can help support your body and encourage healthy sleeping positions.
Sleep Struggle: I’m a combination sleeper, and I tend to toss and turn while I alternate sleeping positions throughout the night.
Favourite Sleep Product: I always wake up feeling very well-rested after sleeping with a weighted blanket. I find that the pressure from the weight helps me sleep more deeply.

Sam Kulathilaka, Sleep Content Specialist

Sam’s role as Sleep Content Specialist involves contributing to the development and management of sleep-centric content at MattressReviews.ca. Armed with a Bachelor's degree in Commerce, specializing in Marketing and Strategic Management, and drawing from her own sleep challenges, Sam is committed to delivering engaging and easy-to-understand content. Her goal is to help readers make informed decisions and improve their sleep by finding the ideal mattress and sleep routines.

Top Sleep Tip: Maintain good mattress hygiene by washing your sheets and cleaning your mattress regularly. Place your mattress in direct sunlight and air it out near a window when possible to eliminate bacteria and allergens. This helps create a more comfortable sleep environment.
Sleep Struggles: I occasionally experience stiffness or muscle pain upon waking. This is often attributed to changing sleeping positions during the night or falling asleep in poor sleep positions, which strains certain muscles.
Favourite Sleep Product: While not a traditional sleep product, running a fan at night enhances my sleep experience. Not only does it provide a cooling breeze, but it also creates white noise, which helps mask external disturbances and alleviates the unsettling silence of the night.